So, I'm on Day 9 of Phase II. And the first week was not so hot.
Part of me wants to have a "do-over" and extend Phase II by at least 3-4 days. Another part of me wants the other part to relax and realize it's life. Sometimes you plan to be perfect, and sometimes your plan goes to hell in a handbasket. No biggie. You pick yourself up, brush yourself off, and move on.
I had a cheat day that day. Avoided weigh in the next day. Tried to stick to my plan, but the calorie ranges when something like this:
Day 1 (Phase II) - 1226;
Day 2 - 1424;
Day 3 - 1583;
Day 4 - 3297;
Day 5 - 1765;
Day 6 - 1022;
Day 7 - 1290;
Day 8 - 952;
Day 9 - 1294 (today - assuming I stick to my plans for dinner and snacks)
Average overall calories consumed - 1539.22 (slightly UNDER my maximum calorie range for the day - assuming the range is calculated correctly - however this is NOT including my cheat day the day before I started Phase II). This is WAY too high for my taste.
I went over calories on Day 3...completely cheated on Day 4, sort of cheated on Day 5, and brought it all back to center by Day 6.
I weighed in yesterday morning - exact same weight was I was on Day 1. I weighed in this morning. Exact same weight. I'm beginning to think my scale is broken.
I put make-up on, finished getting ready (minus clothes) and weighed myself again. This time - 172. I'm taking it. Even though I am highly suspicious of the number, I am owning the weight.
So, in 9 days, I have managed to lose 0.8 pounds. Considering that I was over my calorie range 3+ days out of 9, I think this is a pretty great feat.
I was trying to determine, this weekend, what my problem was! Why was I feeling panicked about junk food - I wanted and felt I NEEDED to binge. Why? What the hell was so different? Was it because I got a "taste" of the carb life and wanted it all back?!
Or, had I just lost my focus?
I was fearing it was the former and that I would have to do a master cleanse of some sort to rid my diet of carbs and all things sugar (fake or not). But, after Sunday, I think it all comes down to focus.
During the first phase, I marked up my calendar with a count down and marked the days off as I successfully completed them. For some reason, I stopped doing that this phase. Phase I I also thought of as "only 17 days - I can 'try' anything for 17 days". I thought of this as an experiment that I would test out - if it was successful and effective - great! If not, at least I learned some new recipes and meal plan ideas.
For some reason, in Phase II, my mindset got all screwed up. Instead of thinking of it as "just 17 days", and an "experiment" I was working on, I started to dread the fact that this was going to be the rest of my life. I started mourning the loss of yummy, albeit dangerously unhealthy, foods and I started to get obstinate. The crazy person in my head threw a temper tantrum and my reasonable side gave in. I started with the mentality of "I don't want to do this!"; "I want to eat what I want!"; etc. All the while, reasonable and sane Jenn was thinking "why do I keep self sabotaging myself? What is wrong with me? Why do I keep doing this every time I get to this weight?!"
I've noticed a pattern in the last year+ with my weight loss. Every time I have gotten to this weight - I start to become lax in my eating, logging food, etc. It happened to me in October when I reached this weight. It happened in March when I reached this weight, and it's happening again. What is with this number?! I worked very hard to get to this weight. And I have A LONG way to go to get to the weight that I think I'll feel comfortable at - but for some reason I start to get comfortable with this weight and start to get lax. I'm not in maintenance! I'm far from it! Yet, in my mind, my journey is not as important, for some reason. Very interesting to me.
I'd appreciate insight if you have any ideas or thoughts about self-sabotage.
So, to get back on track on Sunday, I decided to create a menu plan, go grocery shopping, and plan my week out. I also started focusing on the fact that this was "just an experiment" and it was "only for 17 days". I started counting down on the calendar. And these mini challenges seem to have helped me get it all back on track.
Well, except for the white cheddar popcorn I ate for snack today. Definitely not on plan. But, the calories have been logged, and are included in the numbers above. No biggie. It's life, right? Popcorn happens. :)
So, I'm feeling motivated - once again. I am determined to get down to 168 by June 22 (the end of Phase II) - that's just 4 pounds away. And I feel like I can do it!
It's really hard for me to give an honest opinion of the weight loss speed in Phase II because my first week was atypical. I'm hoping that this next week will prove to be more representative of the weight loss in the 2nd phase of the plan. :)
Happy Wednesday to all!